Reduce Social Worker Stress Blog

Guest Blogger: Rash the Coach

No Stress – Top 10 Tips
From Leading Life Coach, Rasheed Ogunlaru

I recently received an email I opened from someone desperate for my help to help them reduce the level stress in his life. They are not alone; countless people I meet have busy lives and minds. Whether you’re a manager at a multi-national who rarely sees the daylight or a mother at home who barely gets to sleep, there’ll be natural pressures in life that will arise – but very often we overcomplicate our home and working lives. However some simple steps will help you reduce your stress.

1. Know what’s important: keep your eye on your goal not the crowd – otherwise you’ll become overwhelmed and distracted. Start by asking yourself what’s most important to you in life, at work and in your relationships. Knowing this will keep you balanced and will help you keep all aspects of your life in perspective.

2. Keep it neat & tidy: Our environment plays a major part in our sense of control. Keep a clear desk and a tidy home – these things often reflect your state of mind. Start and end the day with a clear slate and a clear space wherever you can – it helps hugely.

3. Avoid conflict, gossip and arguments: These things take up a huge amount of energy which we store as an inner pressure in or bodies for hours, days even years. Smile, let go and walk on by.

4. Get out more: over my years in the workplace I’ve noticed we take shorter breaks, skip lunch and stay cooped up for too long. Take regular breaks, book your holidays, put in your time and go for walks. We are part of nature a stroll in the park, by the stream and even a walk round the block. Being in nature is a key part of our nature.

5. Get support: Whether you’re busy running a team and / or raising kids you can’t do it all by yourself. Know when to delegate, articulate and when to get help. The life you seek is largely shaped by company you keep. Avoid negative people and make room for the positive ones. Ensure that friends, families and family are on board otherwise reduce the time and energy you spend on them to that which is healthy for all.

6. Stop projecting, reflecting and protesting: Much stress is brought on by us wanting things to be other than how they are. The past is dead, the future unborn. Happiness and progress emerge by accepting yourself, others and circumstances as they are right now.

7. Less is more: Reduce the time you send watching TV, Online. This will give your time to be, breathe, be creative and become re-energised. If you write action list keep them to a maximum of 3 things per day this will force you to do what’s most important. Set shorter times for meetings and emails this helps everybody.

8. Listen to your body not everybody: If you listen your body will tell you when it’s time to work, rest, eat, sleep. Sometimes stress is telling you to take time out and to get yourself back in balance. The route of the word dis-ease is exactly what happens when we stop listening to ourselves.

9. Be thankful for what you’ve got: There’s much wisdom in the title of this ’70s song. The more you appreciate what you have the less pressure and stress you’ll feel and the more resourceful you become.

10. Be present: When pressure and stress does arrive be present and alert. The positive side of such situations is that we often produce our best work, creativity and grow and develop by responding to lives challenges – wisely and calmly – as they arise.
Funnily enough we feel that stress is something that happens to us brought on by the world outside. Whilst many life events are beyond our control our relationship to them is within our gift. The more mindful you are of what you’re goals are, what’s realistic, gaining support, caring, sharing, keeping life simple and enjoying it, the more it will move from stress to progress and happiness.

Help at hand: If you suffer from stress or want to simply relax and chill then download my  FREE 10minuite relaxation meditation available on the resources page of his website http://www.rasaru.com

Rasheed Ogunlaru is a life coach, speaker and business/corporate coach. He is also author of The Gift of Inner Success. For more info visit http://www.rasaru.com